Building and Improving Self-Esteem

Struggling with low self-esteem can feel like a constant battle with self-doubt, criticism, and insecurity. Together, through the therapeutic relationship built on trust and openness, we will focus on understanding how past experiences and unconscious patterns influence the way you see yourself today. By shining a light on these hidden influences, we can begin to untangle the old stories and judgments that keep you feeling stuck in cycles of self-criticism and doubt.

As you gain insight into your inner world, you can begin to break free from repetitive cycles that don’t serve you anymore. Over time, you will learn to begin to relate to yourself and others in a more assured way. This deep self-awareness and emotional growth fosters a more resilient and whole sense of self, ultimately leading to improved self-esteem and a stronger self-worth. 

Whether you’re struggling with feelings of inadequacy, perfectionism, or a harsh inner critic, psychodynamic therapy offers a path to a more confident, empowered, and fulfilled version of yourself. Through this journey of self-discovery, you’ll learn to trust in your own worth, quiet the inner critic, and embrace a deeper connection to yourself.